Small Group Classes
Small Group Classes
We offer small group Pilates classes in two formats: Reformer and Mat/Tower. At L Studio Pilates, our classes are always limited to 5 participants. Just as our Private sessions are personalized to the needs of the client, so are our small group classes. Every session is tailored to the needs of the class participants, which makes our group classes a great option for anyone looking to practice Classical Pilates and improve strength, flexibility, fitness and body awareness.
All of our classes are labeled “All Level” and are open to clients from complete beginners to advanced practitioners. Our instructors provide modifications and progressions for every exercise, so you can work safely and effectively at your own pace. We do ask that you contact us before joining a group class if you have an existing injury or condition that requires specialized attention or instruction.
Our group classes studio features Gratz apparatus, the original manufacturer of authentic Pilates equipment. Gratz is widely recognized as the Gold standard for classical Pilates apparatus
Reformer:
Our Pilates Reformer classes offer a dynamic, full body workout using resistance-based spring work on a moving carriage that builds strength, flexibility, coordination, and endurance. This class is designed for all levels, variations will be offered for each exercise and the class moves at an intentional pace to support progression.
Mat/Tower:
Our Pilates Mat/Tower classes combine the traditional floor-based Mat system exercises with the vertical spring resistance of a Pilates half Cadillac, also known as a Tower. The class may also include classical Pilates props, including Magic Circles, weights and balls.
This class is designed for all levels and uses spring resistance from multiple angles to build strength, improve stability and mobility, and deepen your core connection, balance, and body awareness.