https://www.lstudioct.com/home daily 1.0 2025-10-15 https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1607461252741-V1IEHXAFRCMZ0PATICED/L-Studio_HP_Banner_1.jpg Home https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1607461933037-4UR5UOWVPLKSW9PTHYI4/L-Studio_HP_Banner_2.jpg Home https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1607461252579-3OSWVIEUIOLKXLBXTOKJ/L-Studio_HP_Banner_3.jpg Home https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1610553725053-21XCUUPCS7L17LX5TAT0/L-Studio_HP_Virtual.jpg Home https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/b3b3e344-b480-4805-ac56-753d17f36ce3/Studio.jpg Home https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1610553758838-QBPDVUFC393SPZP45QBX/L-Studio_HP_In-Home.jpg Home https://www.lstudioct.com/contact daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/e96274b0-060a-4155-9452-ffbb453fd630/RC__8547.jpg Contact https://www.lstudioct.com/instructors daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/cb47ff00-86a1-4a9f-9240-b56f95be23b0/Team.jpg https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/47916995-46d8-4e44-883a-370c980b687d/RC__8728.jpg Instructors - Kristen Londoño Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/5612b2b4-32f0-4450-ac09-971bdee78678/RC__8482.jpg Instructors - Erica Mara Erica Mara is a comprehensively certified Pilates instructor through STOTT and Pilates Academy International (Pilates on Fifth, NYC). Throughout her 15+ years of teaching, Erica helped establish and implement the Pilates program at Manhattan Plaza Health Club in NYC. She has also been a Senior instructor and mentor at many different studios throughout NYC and CT, most recently at Equinox Southport. Erica is always learning and growing as a Pilates Instructor and movement educator. She has extensive continuing education with many well-known classical and contemporary teachers. She is fully certified on all apparatus, as well as Pink Ribbon certification, Pre/post natal, injury and special populations. https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/0426a16e-a6db-471e-b516-0d1dc00c9a65/RC__8470.jpg Instructors - Jess Gray Jessica Gray is a comprehensively certified Classical Pilates instructor through Equinox Pilates Training Institute. With more than 20 years teaching Group Fitness, Jess turned to Pilates to deepen her commitment to improving people's lives through exercise. An avid athlete, Jess has first hand experience in the positive impact Pilates can have on strength, flexibility and protecting joints. Enthusiastic to have others experience these benefits, Jess enjoys working with clients of all ages and levels of experience. https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/559fb8cf-0247-4b4e-b910-8d43ce0c060c/RC__8462.jpg Instructors - Raquel teixeira Raquel Teixeira is a comprehensively certified Classical Pilates instructor through the Art and Science of Contrology, directed by second generation master teacher Simona Cipriani. Raquel is also a AFAA group fitness instructor, TRX suspension training instructor and works with clients of all ages and experience. She is from Rio, Brazil and she can also teach classes in Portuguese. https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/06d8636a-9dc3-4aa2-a3e0-f6ee520ad2df/RC__8451.jpg Instructors - KELLY MCcusker Classically trained through Peak Pilates under the tutelage of world-renowned teacher trainer Clare Dunphy, Kelly has over 17 years of studio experience teaching a diverse population including athletes, long time practitioners, special needs clients, beginners and those who consider themselves "pilates-curious". This experience began with comprehensive training that required 600+ hours of observation, personal practice, and apprentice instruction. And it continues with workshops and continuing education seminars that allow her to improve and evolve in her own practice and instruction. https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/bc97c7cf-d03f-4a2e-8058-7d2ca3a22360/RC__8484.jpg Instructors - tracy bloom Tracy Bloom is comprehensively certified as an Authentic Pilates’ instructor through The NY Pilates Studio, a licensed massage therapist, and an ACE certified trainer. As a competitive weightlifter, triathlete and rower, Tracy shares the belief that healing occurs in the presence of movement and that Pilates is the perfect adjunct for any activity or sport. Tracy continues to train and study with Simona Cipriani, Mejo Wiggin, Kathi Ross-Nash, Shari Berkowitz, and many other respected second-generation Pilates teachers. Tracy is also an alumna of Columbia University and Sarah Lawrence College. https://www.lstudioct.com/sessions daily 0.75 2021-01-23 https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1610555241831-X81PEMY3EP0BM0RT2NSU/L-Studio_Studio.jpg Sessions - One: in Studio Private and Duet sessions in our fully-equipped, Gratz studio. Learn More Book a Session https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1607377720523-UU0GF01ZPCR07YUORB9I/L-Studio_Virtual.jpg Sessions - Two: Virtual Training Traveling for work? Bring your mat and stay on schedule with a virtual session. Learn More Book a Session https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1607377737893-ZWG3LKHZXDXCO4PJGA96/L-Studio_In-Home.jpg Sessions - three: In-Home Training Can’t make it out of the house? We can come to you with a mat, props and even small Pilates apparatus. Learn More Book a Session https://www.lstudioct.com/about daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/68566410-97d0-4663-bb74-b88419e2c6a6/juan.jpg About - What is Pilates and what will it do for me? Pilates is a full body workout focused on increasing overall strength, flexibility, stability, and balance within the body. The specific series of exercises are designed to challenge your entire body, but with a specific focus on the deep abdominal and back muscles. Practicing Pilates regularly improves posture and increases coordination, joint mobility, lung capacity, balance, and core strength. Pilates is used to regain strength after injury or pregnancy as well as a rehabilitation program for lower back pain, and neck problems. Used as a form of cross training, athletes such as runners, tennis players, golfers, triathletes, professional football, basketball and baseball players have noticed drastic changes in their performances with Pilates. Consistency is key when the goal is to change your body. That’s why we offer three different options to train with us: In Studio Virtual In Home https://www.lstudioct.com/book-a-session daily 0.75 2025-09-08 https://www.lstudioct.com/studio-policies daily 0.75 2025-12-24 https://www.lstudioct.com/pricing daily 0.75 2025-12-24 https://www.lstudioct.com/virtual daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1607376282324-0JYFZK17KM9KFJPL4HPY/L-Studio_Virtual.jpg Virtual - virtual Sessions Virtual Pilates sessions allow you to stay healthy, active and experience the many benefits of the Pilates Method of Body Conditioning without leaving your home or office. All you need is a mat, smart phone and an internet connection! $95 per session https://www.lstudioct.com/in-studio daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1611487535842-QAUG4I56RBEXRIGK4EPR/L-Studio_In-Studio_2.gif In Studio - in studio Sessions Our fully equipped Pilates studio features Gratz apparatus, the original manufacturer of Pilates apparatus and the industry's established source for authentic equipment. Using a variety of specialized equipment, we customize a full body workout to your individual fitness goals and provide personalized attention to ensure proper alignment, form and technique. $125 per single session. Packages of 5 or 10 available. Contact us for more information. https://www.lstudioct.com/in-home daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1607461408416-9TIVROVVNS2EXNT47SBN/L-Studio_In-Home.jpg In Home - in home Sessions Our in-home training option brings all the benefits of the Pilates Method of Body Conditioning to the comfort of your home. Our certified instructors work around your schedule and bring with them all the equipment needed to ensure an amazing full body workout. $180 per session https://www.lstudioct.com/welcome daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5fb93cf85d27c00d596657b6/1609625574693-RTLIYQVIX02GYTMIYNDI/LStudio_Logo.png Welcome